What folks I coach are saying!

“I’ve known Parveen for over a decade as a colleague where she was leading the HR function for Greenpeace. She was a yoga practitioner then and around 3 years ago I reached out to her to train with her.

Over the years Parveen had observed how held my body- locked knees, a slight shifting of weight to one side – all these little nuances that when corrected make world of difference.
Parveen’s approach is gentle but is planned to take you on a journey to build strength and mobility – she’s possibly the only coach who specialises in working with the elderly, introverts and people with body issues.
I look forward to the class because of the element of surprise – a seamless transition from yoga to weights, animal flow, breath work and sometimes a pause to talk about how my body is responding!
Being someone who has been overweight I’ve weaved in and out of classes and tried different forms of exercise. The flexibility and rigor that Parveen brings to my week is unmatched.
In this world where we are constantly bombarded with health and fitness marketing, Parveen’s approach is refreshing and authentic!”

Divya

“I am an elder and I have been training under Parveen for the last 2 years after I finished cancer treatment. I have been into yoga and other forms of body work for the last four decades  as a daily practice. Having Parveen as my yoga/body work teacher, I consider it a precious gift to my life. What makes it a special gift is her sensitivity and the attention to nuances and the ability to look at the whole body while focussing on each part of the body, posture, balance, etc. [empahsis: student’s] The way she customises it for me, with a combination of movement, yoga and strength building exercises, I find it as a flow and enjoy each session, my body feeling happy and strong. She is always alert to check and assess how much the body can go optimally. I sincerely hope many women avail her teaching to build a flexible and strong body and mind and enjoy her sessions.”

Bhanu